(adapted from the book Atomic Habits, by James Clear)
Even if you did half of the actions on your list, and you didn’t give your habits another thought, you will find yourself living a better life a year from now.
Nutrition
buy a water filter to clean your drinking water
use smaller plates to reduce caloric intake
Sleep
buy a good mattres
get blackout curtains
remove TV from bedroom
Productivity
unsubscribe from emails
turn off notifications and mute group chats
set your phone to silent
use filters to clean up your inbox
delete games and social media apps from your phone
Happiness
get a dog
move to a friendly, social neighbourhood
Health:
get vaccinated
buy sensible shoes to avoid back pain
buy a supportive chair or a standing desk
Finance:
enroll in an automatic savings plan
set up automatic bill pay
cut cable service
What are some tiny habits that you have implemented in your life that made a big difference?
For me personally:
1. doing 20 push-ups while I wait for my coconut milk to get warm for my morning drink and
2. cleaning the toilet while I wait for the shower water to get warm
have been two tiny changes I have made recently that not only made me very happy, but made me fitter and eliminated the dread of cleaning the toilet!
Please share!
