I spent 27 years practicing medicine and I learned a few things along the way. 

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As an immigrant physician, a high achieving woman, a mother of twins, and someone who has walked through her own labyrinth of sleeplessness, trauma, and relentless seeking — I know what it means to search for wholeness in a system that only offers fragments.

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A recent transformative journey back to Romania — to the mountains, the birch sap, the breathwork, and a deep surrender I hadn't known in decades — cracked something open. It inspired this detox: a program rooted not just in clinical expertise, but in lived experience.

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Over 27 days, I will guide you through the tools that have helped thousands of people— and ultimately, helped me — return to themselves: somatic shaking, intentional journaling, group processing, and the quiet art of listening to what your body has been trying to say.

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