Dr. Corina Fratila
Six Ways to Reset Your Circadian Rhythm
" What Are Circadian Rhythms? While it’s common to talk about your “circadian rhythm,” that’s a bit of a misnomer—your body actually has...
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Dr. Corina Fratila
- Jul 29
- 5 min
A Six-Step Strategy to Stop Being a Nice-Aholic
"Being nice is a good thing. There’s nothing wrong with giving people the benefit of the doubt or caring about the happiness of others....
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Dr. Corina Fratila
- Jul 17
- 1 min
The Dangers of Bikini Medicine
https://www.mdlinx.com/article/the-dangers-of-bikini-medicine/2oFF8yQijGwMlebByRQgMY?mdl_cp_loc=bottom_extender&mdl_cp_imp=7cLH4RoGZgA01a...
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Dr. Corina Fratila
- Jul 15
- 1 min
How to Track Your Life's Purpose
https://marthabeck.com/2019/06/how-to-track-your-lifes-purpose/
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Dr. Corina Fratila
- Jul 14
- 1 min
"Women's Hell"- Why Is Perimenopause Still Such a Mystery?
https://www.nytimes.com/2021/04/29/well/perimenopause-women.html
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Dr. Corina Fratila
- Jun 4
- 1 min
Do You See the Signs of the Universe?
This inspiring TEDx Talk from performing artist and concert flutist Ulla Suokko is sure to get you paying attention to the signs all...
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Dr. Corina Fratila
- May 17
- 4 min
Tips For Brain Health
" When your brain is functioning well, you feel more on top of your game, you receive more opportunities, and life just gets all-around...
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Dr. Corina Fratila
- May 15
- 1 min
Is The End Of Private Practice Near?
https://www.forbes.com/sites/sallypipes/2022/05/09/is-the-end-of-private-practice-nigh/?sh=3868af443bf5
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Dr. Corina Fratila
- May 14
- 1 min
How to Transition From Mentorship to Friendship
There will come a point in the relationship when the mentee gets to be more informed/experienced on certain topics than the mentor. Even...
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Dr. Corina Fratila
- Apr 18
- 4 min
What is Heart Rate Variability?
"As popular as the metaphor may be, a healthy heart doesn’t beat as regularly as a me tronome—it actually changes its rhythm with each...
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Dr. Corina Fratila
- Apr 5
- 7 min
Ten Foods That Spike Blood Sugar—and How to Make Them Healthier
I found this information extremely useful, so I have re-posted from Dr. Mark Hyman's blog: " As many of you know, I’ve been experimenting...
75 views0 comments
Dr. Corina Fratila
- Mar 30
- 10 min
How Do I Know If I'm Healthy?
"Every year, most of us go to our doctor’s office for an annual checkup. A few labs are drawn, our blood pressure is taken, and we’re...
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Dr. Corina Fratila
- Mar 15
- 1 min
Some Questions You Might Ask
By Mary Oliver Is the soul solid, like iron? Or is it tender and breakable, like the wings of a moth in the beak of the owl? Who has it,...
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Dr. Corina Fratila
- Mar 11
- 1 min
Eating Dinner Late Ups Diabetes Risk: Melatonin Involved
"Eating your last meal of the day well before bed has become standard advice among many nutrition experts. It’s often been attributed to...
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Dr. Corina Fratila
- Feb 15
- 2 min
Science and Spirituality
" Although several articles in the Complementary and Alternative Medicine publication reflect the interest in spirituality that exists in...
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Dr. Corina Fratila
- Feb 5
- 1 min
Consumption of Olive Oil and Risk of Total and Cause-Specific Mortality Among U.S. Adults
Olive oil is one of the best kinds of fats for many reasons. It is a pantry staple in Blue Zones and the well-researched Mediterranean...
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Dr. Corina Fratila
- Jan 23
- 1 min
Trust your heart
For a little Sunday night does of optimism, please watch this 5 minute video: https://youtu.be/kGRcWyfMcjY
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Dr. Corina Fratila
- Jan 14
- 1 min
Vagus Nerve Reset
https://youtu.be/eFV0FfMc_uo A quick, 5 minute reset will work wonders for your nervous system, and generally, your well-being. "Your...
23 views0 comments
Dr. Corina Fratila
- Jan 1
- 6 min
our children are losing hope in the grown-ups
One of my favourite physicians, activists, authors Lissa Rankin published this article about hopelessness/hope in the face of the...
16 views0 comments
Dr. Corina Fratila
- Dec 14, 2021
- 1 min
Chronic pain relief
There is so much truth to this. If you suffer from chronic pain, please read, get the book and find a practitioner who is seasoned in...
16 views0 comments