This headline from Science Daily: “Bottled Water Can Contain Hundreds of Thousands of Previously Uncounted Tiny Plastic Bits,” highlights...

I'm sure you've heard by now about all the benefits of a gratitude practice. If you're not deep in this practice already, it is never too...

1. Among people with Alzheimer’s, 60–70 percent have at least one clinical sleep disorder. The vast majority of Alzheimer’s patients have...

I have created this meditation yesterday, in response to a situation that occurred in my life. Hoping that this will help you as much as...

https://www.seattle.gov/util/cs/groups/public/@spu/@conservation/documents/webcontent/1_037049.pdf?_kx=azszfDRsW2jwyBoS7jslPfpmaEK5GsEnuX...

The Dangers of Glyphosate Unless you've been living under a rock over the last 20 years, you've at least heard of the broad spectrum...

https://www.youtube.com/live/uYeJihWjDa8?feature=share This is a good overview of the menopausal transition. I recommend listening. (I am...

" What Are Circadian Rhythms? While it’s common to talk about your “circadian rhythm,” that’s a bit of a misnomer—your body actually has...

"Being nice is a good thing. There’s nothing wrong with giving people the benefit of the doubt or caring about the happiness of others....

https://www.mdlinx.com/article/the-dangers-of-bikini-medicine/2oFF8yQijGwMlebByRQgMY?mdl_cp_loc=bottom_extender&mdl_cp_imp=7cLH4RoGZgA01a...

https://marthabeck.com/2019/06/how-to-track-your-lifes-purpose/

https://www.nytimes.com/2021/04/29/well/perimenopause-women.html

This inspiring TEDx Talk from performing artist and concert flutist Ulla Suokko is sure to get you paying attention to the signs all...

" When your brain is functioning well, you feel more on top of your game, you receive more opportunities, and life just gets all-around...

https://www.forbes.com/sites/sallypipes/2022/05/09/is-the-end-of-private-practice-nigh/?sh=3868af443bf5

There will come a point in the relationship when the mentee gets to be more informed/experienced on certain topics than the mentor. Even...

"As popular as the metaphor may be, a healthy heart doesn’t beat as regularly as a me tronome—it actually changes its rhythm with each...

I found this information extremely useful, so I have re-posted from Dr. Mark Hyman's blog: " As many of you know, I’ve been experimenting...