Improves mental clarity and concentration Induces weight loss and body fat loss Lowers blood sugar levels Improves insulin sensitivity...

I find Dr. Hyman's explanation of insulin resistance and subsequent hormonal disorders due to our food intake particularly appealing:...

This is one of my favorite TED talks, given by my Morty Lefkoe. It’s all about the meaning that we give to situations and how that...

BY MAJA APOLONIA RODÉ A message to the one who is trying to find her direction: Dear One, You can be done. Do you want to keep going,...

Social injustice perpetrated by the food industry. https://medium.com/@drmarkhyman/the-hidden-form-of-racism-that-no-one-is-talking-about...

https://lissarankin.com/your-doctor-has-ptsd-2/ Would love to hear what you think about the ideas in this post!

by Jennifer Williamson All I want to do is delight— Throw the mask off, Not care and not worry, Not explain what I mean nor Define what I...

So much fun! 30-minute HIIT workout will have you sweating, your heart pumping and forgetting all your worries in no time. It is...

It has worked wonders for me, and my tired, aching body. Try it today: https://www.onecommune.com/a/40495/HKDiNxT You will not regret it!

A beautiful Tuesday (even though it feels like Monday!) morning pick-me-up- the poem "Now Is the Season" by Hafiz Now is the time Now is...

A new study from the University of Oxford shows that there is no safe amount of alcohol consumption for the brain. In fact, weekly...

Who wants to do this with me? https://www.onecommune.com/a/2147486324/HKDiNxTj

For those interested in doing deep work, this gem of a free mini breathwork class helps prepare for the dive! https://www.wimhofmethod.co...

From better health tips to living a life without plastics, expanding one's consciousness and and saving the planet, this collection of...

This is an older article, but nevertheless, still extremely relevant to today's toxic burden. https://www.scientificamerican.com/article/...

https://www.healthline.com/nutrition/how-to-reduce-carbon-footprint#The-bottom-line

https://www.lionsroar.com/imagine-a-pine-tree-january-2012/?utm_content=bufferfe3f3&utm_medium=social&utm_source=facebook.com%2Flionsroar...

Finally, media is giving some attention to this very important phase in women's life, that has been overlooked for way too long. It is an...

Love this article by Mark Charlton. It is so important to remember that we live NOW, and while we should definitely do our best in saving...

This is an older article, but has key information as to our body's innate healing capacity. The vagus nerve is an important player in...