1. Among people with Alzheimer’s, 60–70 percent have at least one clinical sleep disorder. The vast majority of Alzheimer’s patients have...

I have created this meditation yesterday, in response to a situation that occurred in my life. Hoping that this will help you as much as...

https://www.seattle.gov/util/cs/groups/public/@spu/@conservation/documents/webcontent/1_037049.pdf?_kx=azszfDRsW2jwyBoS7jslPfpmaEK5GsEnuX...

The Dangers of Glyphosate Unless you've been living under a rock over the last 20 years, you've at least heard of the broad spectrum...

https://www.youtube.com/live/uYeJihWjDa8?feature=share This is a good overview of the menopausal transition. I recommend listening. (I am...

" What Are Circadian Rhythms? While it’s common to talk about your “circadian rhythm,” that’s a bit of a misnomer—your body actually has...

"Being nice is a good thing. There’s nothing wrong with giving people the benefit of the doubt or caring about the happiness of others....

https://www.mdlinx.com/article/the-dangers-of-bikini-medicine/2oFF8yQijGwMlebByRQgMY?mdl_cp_loc=bottom_extender&mdl_cp_imp=7cLH4RoGZgA01a...

https://marthabeck.com/2019/06/how-to-track-your-lifes-purpose/

https://www.nytimes.com/2021/04/29/well/perimenopause-women.html

This inspiring TEDx Talk from performing artist and concert flutist Ulla Suokko is sure to get you paying attention to the signs all...

" When your brain is functioning well, you feel more on top of your game, you receive more opportunities, and life just gets all-around...

https://www.forbes.com/sites/sallypipes/2022/05/09/is-the-end-of-private-practice-nigh/?sh=3868af443bf5

There will come a point in the relationship when the mentee gets to be more informed/experienced on certain topics than the mentor. Even...

"As popular as the metaphor may be, a healthy heart doesn’t beat as regularly as a me tronome—it actually changes its rhythm with each...

I found this information extremely useful, so I have re-posted from Dr. Mark Hyman's blog: " As many of you know, I’ve been experimenting...

"Every year, most of us go to our doctor’s office for an annual checkup. A few labs are drawn, our blood pressure is taken, and we’re...

By Mary Oliver Is the soul solid, like iron? Or is it tender and breakable, like the wings of a moth in the beak of the owl? Who has it,...