If I Forgave Myself, I Would Do This If I forgave myself, I would recommit. To what? To this body. This temple of sinew and the home of my soul that I have fed like a glutton and punished like a penitent. I would recommit to food as sacrament. To tracking it, journaling it, blessing it. To putting intention into meals, not punishment or numbness. I would recommit to my environment. That means a full, somatic, spiritual, and architectural cleanse. Basement. Attic. Every drawer

I have just returned from a 5 day detoxification retreat (fasting mimicking diet, sauna and cold plunge). I'm not going to lie- it wasn't the easiest or the most fun I've had in my life. However, I do love a good, safe challenge and this was precisely that. And apparently, the metabolic benefit of such a challenge can last anywhere between 6 to 12 months. This is the reason my newsletter is late this week- because I have just arrived yesterday from Lockhart, TX. Full trip rep

Dear community, My personal consumption and the overall consumption of the human community have been on my mind a lot these days. I think the reason I think about this all the time is because I have children, and it makes sense that the resources of this one planet are finite, and that if humanity were to continue to inhabit this place called Earth, we do have to start thinking about our consumption. In other words, what constitutes sustainable consumption? What is a regener

Dear Community, It is winter break here. Since my children were born, the way I interact with time is different: it’s all about their schedule, my guilt about not being a “good mother” (more on this topic in future newsletters), and child-centered activitie. We are staying home during this blessed winter break, so I have made up my mind that I will use this time to rest. I understand rest theoretically. I recommend it to all my patients (I am known to write prescriptions for

Dear Community, I woke up this morning to the deafening sound of (what it felt like) a thousand leaf blowers. I live in a neighborhood of mostly old, white people. It is the neighborhood that resonated the most with me 11 years ago, when we moved here. I wanted to be close enough to work to be able to take the scooter or walk, because this is how we did it in the old country. We walked everywhere. In the meantime, in the 11 years my family and I lived in this neighborhood

This headline from Science Daily: “Bottled Water Can Contain Hundreds of Thousands of Previously Uncounted Tiny Plastic Bits,” highlights...

I'm sure you've heard by now about all the benefits of a gratitude practice. If you're not deep in this practice already, it is never too...

1. Among people with Alzheimer’s, 60–70 percent have at least one clinical sleep disorder. The vast majority of Alzheimer’s patients have...

I have created this meditation yesterday, in response to a situation that occurred in my life. Hoping that this will help you as much as...

https://www.seattle.gov/util/cs/groups/public/@spu/@conservation/documents/webcontent/1_037049.pdf?_kx=azszfDRsW2jwyBoS7jslPfpmaEK5GsEnuX...

The Dangers of Glyphosate Unless you've been living under a rock over the last 20 years, you've at least heard of the broad spectrum...

https://www.youtube.com/live/uYeJihWjDa8?feature=share This is a good overview of the menopausal transition. I recommend listening. (I am...

" What Are Circadian Rhythms? While it’s common to talk about your “circadian rhythm,” that’s a bit of a misnomer—your body actually has...

"Being nice is a good thing. There’s nothing wrong with giving people the benefit of the doubt or caring about the happiness of others....

https://www.mdlinx.com/article/the-dangers-of-bikini-medicine/2oFF8yQijGwMlebByRQgMY?mdl_cp_loc=bottom_extender&mdl_cp_imp=7cLH4RoGZgA01a...

https://marthabeck.com/2019/06/how-to-track-your-lifes-purpose/

https://www.nytimes.com/2021/04/29/well/perimenopause-women.html

This inspiring TEDx Talk from performing artist and concert flutist Ulla Suokko is sure to get you paying attention to the signs all...