"Every year, most of us go to our doctor’s office for an annual checkup. A few labs are drawn, our blood pressure is taken, and we’re...

By Mary Oliver Is the soul solid, like iron? Or is it tender and breakable, like the wings of a moth in the beak of the owl? Who has it,...

"Eating your last meal of the day well before bed has become standard advice among many nutrition experts. It’s often been attributed to...

" Although several articles in the Complementary and Alternative Medicine publication reflect the interest in spirituality that exists in...

Olive oil is one of the best kinds of fats for many reasons. It is a pantry staple in Blue Zones and the well-researched Mediterranean...

For a little Sunday night does of optimism, please watch this 5 minute video: https://youtu.be/kGRcWyfMcjY

https://youtu.be/eFV0FfMc_uo A quick, 5 minute reset will work wonders for your nervous system, and generally, your well-being. "Your...

One of my favourite physicians, activists, authors Lissa Rankin published this article about hopelessness/hope in the face of the...

There is so much truth to this. If you suffer from chronic pain, please read, get the book and find a practitioner who is seasoned in...

One of my intentions for my life is to stay away from consumerism and the consumerist mind-set. This article is a good reminder that you...

In this comprehensive little book, Dr. Ben Bikman discusses all aspects of insulin resistance. Considering that 84% of Americans are...

Interview with Dr. Benjamin Bikman, author of "Why We Get Sick" a book in which internationally renowned scientist and pathophysiology...

https://www.ifm.org/news-insights/detox-menarche-plastics/?utm_campaign=Newsletter&utm_medium=email&_hsenc=p2ANqtz-_cFOXTNsDi05Ns4Kx-eiPj...

If you are going through the acute infection (breakthrough or otherwise) or recovering from COVID-19, these supplements are for you....

https://youtu.be/ZdIQRxwT1I0

Improves mental clarity and concentration Induces weight loss and body fat loss Lowers blood sugar levels Improves insulin sensitivity...

I find Dr. Hyman's explanation of insulin resistance and subsequent hormonal disorders due to our food intake particularly appealing:...

This is one of my favorite TED talks, given by my Morty Lefkoe. It’s all about the meaning that we give to situations and how that...

BY MAJA APOLONIA RODÉ A message to the one who is trying to find her direction: Dear One, You can be done. Do you want to keep going,...

Social injustice perpetrated by the food industry. https://medium.com/@drmarkhyman/the-hidden-form-of-racism-that-no-one-is-talking-about...