top of page
Search


How Do I Know If I'm Healthy?
"Every year, most of us go to our doctor’s office for an annual checkup. A few labs are drawn, our blood pressure is taken, and we’re...
Corina F
Mar 30, 202210 min read
Â
Â
Â


Some Questions You Might Ask
By Mary Oliver Is the soul solid, like iron? Or is it tender and breakable, like the wings of a moth in the beak of the owl? Who has it,...
Corina F
Mar 15, 20221 min read
Â
Â
Â


Eating Dinner Late Ups Diabetes Risk: Melatonin Involved
"Eating your last meal of the day well before bed has become standard advice among many nutrition experts. It’s often been attributed to...
Corina F
Mar 11, 20221 min read
Â
Â
Â


Science and Spirituality
" Although several articles in the Complementary and Alternative Medicine publication reflect the interest in spirituality that exists in...
Corina F
Feb 15, 20222 min read
Â
Â
Â


Consumption of Olive Oil and Risk of Total and Cause-Specific Mortality Among U.S. Adults
Olive oil is one of the best kinds of fats for many reasons. It is a pantry staple in Blue Zones and the well-researched Mediterranean...
Corina F
Feb 5, 20221 min read
Â
Â
Â


Trust your heart
For a little Sunday night does of optimism, please watch this 5 minute video: https://youtu.be/kGRcWyfMcjY
Corina F
Jan 23, 20221 min read
Â
Â
Â


Vagus Nerve Reset
https://youtu.be/eFV0FfMc_uo A quick, 5 minute reset will work wonders for your nervous system, and generally, your well-being. "Your...
Corina F
Jan 14, 20221 min read
Â
Â
Â


our children are losing hope in the grown-ups
One of my favourite physicians, activists, authors Lissa Rankin published this article about hopelessness/hope in the face of the...
Corina F
Jan 1, 20226 min read
Â
Â
Â


Chronic pain relief
There is so much truth to this. If you suffer from chronic pain, please read, get the book and find a practitioner who is seasoned in...
Corina F
Dec 14, 20211 min read
Â
Â
Â


How to Buy Nothing New This Holiday Season
One of my intentions for my life is to stay away from consumerism and the consumerist mind-set. This article is a good reminder that you...
Corina F
Nov 14, 20211 min read
Â
Â
Â


What Is Insulin Resistance?
In this comprehensive little book, Dr. Ben Bikman discusses all aspects of insulin resistance. Considering that 84% of Americans are...
Corina F
Oct 25, 20211 min read
Â
Â
Â


So You're Insulin Resistant? What Can You Do About it?
Interview with Dr. Benjamin Bikman, author of "Why We Get Sick" a book in which internationally renowned scientist and pathophysiology...
Corina F
Oct 25, 20213 min read
Â
Â
Â


Common Endocrine-Disrupting Chemicals and Women’s Health
https://www.ifm.org/news-insights/detox-menarche-plastics/?utm_campaign=Newsletter&utm_medium=email&_hsenc=p2ANqtz-_cFOXTNsDi05Ns4Kx-eiPj...
Corina F
Oct 12, 20214 min read
Â
Â
Â


Immunity Boosting Nutraceuticals (COVID-19 Relevant)
If you are going through the acute infection (breakthrough or otherwise) or recovering from COVID-19, these supplements are for you....
Corina F
Sep 20, 20211 min read
Â
Â
Â


Trauma And The Nervous System
https://youtu.be/ZdIQRxwT1I0
Corina F
Aug 2, 20211 min read
Â
Â
Â


The Advantages of Fasting
Improves mental clarity and concentration Induces weight loss and body fat loss Lowers blood sugar levels Improves insulin sensitivity...
Corina F
Jul 7, 20211 min read
Â
Â
Â


Insulin Resistance: The Single Biggest Hormonal Disorder We Face
I find Dr. Hyman's explanation of insulin resistance and subsequent hormonal disorders due to our food intake particularly appealing:...
Corina F
Jul 6, 20213 min read
Â
Â
Â


Pain Is Unavoidable, Suffering is Optional
This is one of my favorite TED talks, given by my Morty Lefkoe. It’s all about the meaning that we give to situations and how that...
Corina F
Jul 2, 20211 min read
Â
Â
Â


An Invitation to Play
BY MAJA APOLONIA RODÉ A message to the one who is trying to find her direction: Dear One, You can be done. Do you want to keep going,...
Corina F
Jun 29, 20212 min read
Â
Â
Â


The Hidden Form of Racism That No One Is Talking About
Social injustice perpetrated by the food industry. https://medium.com/@drmarkhyman/the-hidden-form-of-racism-that-no-one-is-talking-about...
Corina F
Jun 18, 20211 min read
Â
Â
Â
bottom of page