Corina F
Eating Dinner Late Ups Diabetes Risk: Melatonin Involved
"Eating your last meal of the day well before bed has become standard advice among many nutrition experts. It’s often been attributed to...
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Corina F
- Feb 15, 2022
- 2 min
Science and Spirituality
" Although several articles in the Complementary and Alternative Medicine publication reflect the interest in spirituality that exists in...
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Corina F
- Feb 5, 2022
- 1 min
Consumption of Olive Oil and Risk of Total and Cause-Specific Mortality Among U.S. Adults
Olive oil is one of the best kinds of fats for many reasons. It is a pantry staple in Blue Zones and the well-researched Mediterranean...
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Corina F
- Jan 23, 2022
- 1 min
Trust your heart
For a little Sunday night does of optimism, please watch this 5 minute video: https://youtu.be/kGRcWyfMcjY
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Corina F
- Jan 14, 2022
- 1 min
Vagus Nerve Reset
https://youtu.be/eFV0FfMc_uo A quick, 5 minute reset will work wonders for your nervous system, and generally, your well-being. "Your...
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Corina F
- Jan 1, 2022
- 6 min
our children are losing hope in the grown-ups
One of my favourite physicians, activists, authors Lissa Rankin published this article about hopelessness/hope in the face of the...
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Corina F
- Dec 14, 2021
- 1 min
Chronic pain relief
There is so much truth to this. If you suffer from chronic pain, please read, get the book and find a practitioner who is seasoned in...
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Corina F
- Nov 14, 2021
- 1 min
How to Buy Nothing New This Holiday Season
One of my intentions for my life is to stay away from consumerism and the consumerist mind-set. This article is a good reminder that you...
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Corina F
- Oct 25, 2021
- 1 min
What Is Insulin Resistance?
In this comprehensive little book, Dr. Ben Bikman discusses all aspects of insulin resistance. Considering that 84% of Americans are...
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Corina F
- Oct 25, 2021
- 3 min
So You're Insulin Resistant? What Can You Do About it?
Interview with Dr. Benjamin Bikman, author of "Why We Get Sick" a book in which internationally renowned scientist and pathophysiology...
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Corina F
- Oct 12, 2021
- 4 min
Common Endocrine-Disrupting Chemicals and Women’s Health
https://www.ifm.org/news-insights/detox-menarche-plastics/?utm_campaign=Newsletter&utm_medium=email&_hsenc=p2ANqtz-_cFOXTNsDi05Ns4Kx-eiPj...
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Corina F
- Sep 20, 2021
- 1 min
Immunity Boosting Nutraceuticals (COVID-19 Relevant)
If you are going through the acute infection (breakthrough or otherwise) or recovering from COVID-19, these supplements are for you....
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Corina F
- Jul 7, 2021
- 1 min
The Advantages of Fasting
Improves mental clarity and concentration Induces weight loss and body fat loss Lowers blood sugar levels Improves insulin sensitivity...
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Corina F
- Jul 6, 2021
- 3 min
Insulin Resistance: The Single Biggest Hormonal Disorder We Face
I find Dr. Hyman's explanation of insulin resistance and subsequent hormonal disorders due to our food intake particularly appealing:...
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Corina F
- Jul 2, 2021
- 1 min
Pain Is Unavoidable, Suffering is Optional
This is one of my favorite TED talks, given by my Morty Lefkoe. It’s all about the meaning that we give to situations and how that...
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Corina F
- Jun 29, 2021
- 2 min
An Invitation to Play
BY MAJA APOLONIA RODÉ A message to the one who is trying to find her direction: Dear One, You can be done. Do you want to keep going,...
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Corina F
- Jun 18, 2021
- 1 min
The Hidden Form of Racism That No One Is Talking About
Social injustice perpetrated by the food industry. https://medium.com/@drmarkhyman/the-hidden-form-of-racism-that-no-one-is-talking-about...
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Corina F
- Jun 15, 2021
- 1 min
"The Only People More Traumatised than the Doctors Are the Rwandan Genocide Survivors" (Martha Beck)
https://lissarankin.com/your-doctor-has-ptsd-2/ Would love to hear what you think about the ideas in this post!
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Corina F
- Jun 15, 2021
- 1 min
A Poem About Creativity
by Jennifer Williamson All I want to do is delight— Throw the mask off, Not care and not worry, Not explain what I mean nor Define what I...
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