" What Are Circadian Rhythms? While it’s common to talk about your “circadian rhythm,” that’s a bit of a misnomer—your body actually has...

"Being nice is a good thing. There’s nothing wrong with giving people the benefit of the doubt or caring about the happiness of others....

https://www.mdlinx.com/article/the-dangers-of-bikini-medicine/2oFF8yQijGwMlebByRQgMY?mdl_cp_loc=bottom_extender&mdl_cp_imp=7cLH4RoGZgA01a...

https://marthabeck.com/2019/06/how-to-track-your-lifes-purpose/

https://www.nytimes.com/2021/04/29/well/perimenopause-women.html

This inspiring TEDx Talk from performing artist and concert flutist Ulla Suokko is sure to get you paying attention to the signs all...

" When your brain is functioning well, you feel more on top of your game, you receive more opportunities, and life just gets all-around...

https://www.forbes.com/sites/sallypipes/2022/05/09/is-the-end-of-private-practice-nigh/?sh=3868af443bf5

There will come a point in the relationship when the mentee gets to be more informed/experienced on certain topics than the mentor. Even...

"As popular as the metaphor may be, a healthy heart doesn’t beat as regularly as a me tronome—it actually changes its rhythm with each...

I found this information extremely useful, so I have re-posted from Dr. Mark Hyman's blog: " As many of you know, I’ve been experimenting...

"Every year, most of us go to our doctor’s office for an annual checkup. A few labs are drawn, our blood pressure is taken, and we’re...

By Mary Oliver Is the soul solid, like iron? Or is it tender and breakable, like the wings of a moth in the beak of the owl? Who has it,...

"Eating your last meal of the day well before bed has become standard advice among many nutrition experts. It’s often been attributed to...

" Although several articles in the Complementary and Alternative Medicine publication reflect the interest in spirituality that exists in...

Olive oil is one of the best kinds of fats for many reasons. It is a pantry staple in Blue Zones and the well-researched Mediterranean...

For a little Sunday night does of optimism, please watch this 5 minute video: https://youtu.be/kGRcWyfMcjY

https://youtu.be/eFV0FfMc_uo A quick, 5 minute reset will work wonders for your nervous system, and generally, your well-being. "Your...