This is an older article, but has key information as to our body's innate healing capacity. The vagus nerve is an important player in...

Fascinating dystopian story about the hijacking of a great idea by Big Pharma. Would love to hear YOUR thoughts....

(adapted from the book Atomic Habits, by James Clear) Even if you did half of the actions on your list, and you didn’t give your habits...

My patient, Elizabeth, reached out to me initially because she had some health concerns. She is a radiant, beautiful woman in her late...

https://freakonomics.com/podcast/healthcare-costs/ Love this podcast- it includes some of the most brilliant minds of our time and their...

By Rumi This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes...

My article was published on KevinMD yesterday. Patients and doctors are being pitted against each other by insurance companies, while...

My patient is a brilliant, thirty something-year old highly educated woman with type I diabetes. I’ve known her for a long time, since...

Coincidentally, this excerpt from the book "Notes from a friend" by Tony Robbins came my way today, as I was processing trauma and...

Hot flash after hot flash, the incessant hunt for the perfect cover, not too heavy, not too thin- the nights are never-ending. Going to...

https://youtu.be/44ddtR0XDVU Have you seen this documentary? It’s all about the power of grounding and connecting with the earth. So...

It is hard to let yourself dream. You’ve heard all these stories of healing, they seem almost miraculous. People with the same medical...

https://www.youtube.com/watch?v=ZMO_XC9w7Lw

In case you haven't seen this, this science research papers from Hopkins brings hope for all of us. This is just the beginning of the...

Do certain situations, moods or times of day prompt you to overeat? Use these examples to get ideas on how to overcome your common eating...

“We Are the Earth and the Earth Is Us: How Palates Link Foodscapes, Landscapes, Heartscapes, and Thoughtscapes” This is such an important...

If you haven't had a chance to listen to this podcast by now, please do so as soon as you can, this is a gem that should not be missed....

The debate continues! https://www.wsj.com/articles/the-keto-way-what-if-meat-is-our-healthiest-diet-11611935911?st=c5bufold4m8qy2j&reflin...

The Oura ring is one of the tools I use in my practice to monitor sleep and heart rate variability. It turns out it can be used to...