Fight/ Flight OR Rest/ Digest?

This is an older article, but has key information as to our body's innate healing capacity. The vagus nerve is an important player in starting the healing process through some very simple techniques.

https://www.thecut.com/2019/05/i-now-suspect-the-vagus-nerve-is-the-key-to-well-being.html

The video attached is the Wim Hoff method of breathing, that is one of the ways to activate the vagus nerve.

https://youtu.be/tybOi4hjZFQ