Fight/ Flight OR Rest/ Digest?

Corina F
Apr 19, 2021
1 min read

This is an older article, but has key information as to our body's innate healing capacity. The vagus nerve is an important player in starting the healing process through some very simple techniques.

https://www.thecut.com/2019/05/i-now-suspect-the-vagus-nerve-is-the-key-to-well-being.html

The video attached is the Wim Hoff method of breathing, that is one of the ways to activate the vagus nerve.

https://youtu.be/tybOi4hjZFQ

Recent Posts

See All

The Ancient War on the Human Body

Dear Community, I woke from a nightmare with the words “Weeping Woman” in my mind. Strangely, in the dream, “Weeping Woman” was the name of a compensation package(!). I searched for it after waking. N

Near-Death by Yellowjackets and Expanded Consciousness

To Slurp Or Not To Slurp

Dear Community, I wrote this piece several years ago and I always loved it, but for some reason, I never published it. It feels especially relevant now. We judge one another, we rank people, we ta

Comments