In case you haven't seen this, this science research papers from Hopkins brings hope for all of us. This is just the beginning of the...

Do certain situations, moods or times of day prompt you to overeat? Use these examples to get ideas on how to overcome your common eating...

“We Are the Earth and the Earth Is Us: How Palates Link Foodscapes, Landscapes, Heartscapes, and Thoughtscapes” This is such an important...

If you haven't had a chance to listen to this podcast by now, please do so as soon as you can, this is a gem that should not be missed....

The debate continues! https://www.wsj.com/articles/the-keto-way-what-if-meat-is-our-healthiest-diet-11611935911?st=c5bufold4m8qy2j&reflin...

The Oura ring is one of the tools I use in my practice to monitor sleep and heart rate variability. It turns out it can be used to...

Please enjoy these articles ( we already know all this, but of course, it helps that science supports what we have already intuitively...

Over the years, I have noticed a correlation between chronic ill health in this country and the belief that your insurance, the...

https://www.kevinmd.com/blog/2021/01/a-crisis-of-physician-intra-professional-respect-podcast.html Kevin Pho: Hi, and welcome to the show...

Dr. Mark Hyman is sharing this ground breaking documentary series on longevity, free, starting January 13. https://longevityfilm.com/?_ke...

https://kwiklearning.com/kwik-tips/5-effects-of-stress-on-the-brain/?fbclid=IwAR1HDNEZusKd8Mbj8YFh1dp2tvF9tpEfHSEvNBlSgzf7RoJ6aW2y4P67bS0

Early 2019, I was interviewed by Dr. Pamela Wible. She wanted to know about my experience as a foreign medical graduate in residency in...

Feel all the feels and don't let yourself be zombified. My dear friend, holistic psychiatrist, Dr. Kendra Campbell's prescription for a...

https://kellybroganmd.com/5-foods-that-can-cause-depression/

https://podcasts.apple.com/us/podcast/why-spiritual-health-is-so-important/id1515033137?i=1000499683254

"The first thing is the body. The body is your base, it is your ground, it is where you are grounded. To make you antagonistic towards...

The work done by the Environmental Working Group is invaluable in deciphering which cosmetics are actually toxic, and which ones do not...

A poem by David Whyte To be human is to become visible while carrying what is hidden as a gift to others. To remember the other world in...

https://youtu.be/kCQim9VrnDY