So much fun! 30-minute HIIT workout will have you sweating, your heart pumping and forgetting all your worries in no time. It is...

It has worked wonders for me, and my tired, aching body. Try it today: https://www.onecommune.com/a/40495/HKDiNxT You will not regret it!

A beautiful Tuesday (even though it feels like Monday!) morning pick-me-up- the poem "Now Is the Season" by Hafiz Now is the time Now is...

A new study from the University of Oxford shows that there is no safe amount of alcohol consumption for the brain. In fact, weekly...

Who wants to do this with me? https://www.onecommune.com/a/2147486324/HKDiNxTj

For those interested in doing deep work, this gem of a free mini breathwork class helps prepare for the dive! https://www.wimhofmethod.co...

From better health tips to living a life without plastics, expanding one's consciousness and and saving the planet, this collection of...

This is an older article, but nevertheless, still extremely relevant to today's toxic burden. https://www.scientificamerican.com/article/...

https://www.healthline.com/nutrition/how-to-reduce-carbon-footprint#The-bottom-line

https://www.lionsroar.com/imagine-a-pine-tree-january-2012/?utm_content=bufferfe3f3&utm_medium=social&utm_source=facebook.com%2Flionsroar...

Finally, media is giving some attention to this very important phase in women's life, that has been overlooked for way too long. It is an...

Love this article by Mark Charlton. It is so important to remember that we live NOW, and while we should definitely do our best in saving...

This is an older article, but has key information as to our body's innate healing capacity. The vagus nerve is an important player in...

Fascinating dystopian story about the hijacking of a great idea by Big Pharma. Would love to hear YOUR thoughts....

(adapted from the book Atomic Habits, by James Clear) Even if you did half of the actions on your list, and you didn’t give your habits...

My patient, Elizabeth, reached out to me initially because she had some health concerns. She is a radiant, beautiful woman in her late...

https://freakonomics.com/podcast/healthcare-costs/ Love this podcast- it includes some of the most brilliant minds of our time and their...

By Rumi This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes...

My article was published on KevinMD yesterday. Patients and doctors are being pitted against each other by insurance companies, while...

My patient is a brilliant, thirty something-year old highly educated woman with type I diabetes. I’ve known her for a long time, since...