For those interested in doing deep work, this gem of a free mini breathwork class helps prepare for the dive! https://www.wimhofmethod.co...

From better health tips to living a life without plastics, expanding one's consciousness and and saving the planet, this collection of...

This is an older article, but nevertheless, still extremely relevant to today's toxic burden. https://www.scientificamerican.com/article/...

https://www.healthline.com/nutrition/how-to-reduce-carbon-footprint#The-bottom-line

https://www.lionsroar.com/imagine-a-pine-tree-january-2012/?utm_content=bufferfe3f3&utm_medium=social&utm_source=facebook.com%2Flionsroar...

Finally, media is giving some attention to this very important phase in women's life, that has been overlooked for way too long. It is an...

Love this article by Mark Charlton. It is so important to remember that we live NOW, and while we should definitely do our best in saving...

This is an older article, but has key information as to our body's innate healing capacity. The vagus nerve is an important player in...

Fascinating dystopian story about the hijacking of a great idea by Big Pharma. Would love to hear YOUR thoughts....

(adapted from the book Atomic Habits, by James Clear) Even if you did half of the actions on your list, and you didn’t give your habits...

My patient, Elizabeth, reached out to me initially because she had some health concerns. She is a radiant, beautiful woman in her late...

https://freakonomics.com/podcast/healthcare-costs/ Love this podcast- it includes some of the most brilliant minds of our time and their...

By Rumi This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes...

My article was published on KevinMD yesterday. Patients and doctors are being pitted against each other by insurance companies, while...

My patient is a brilliant, thirty something-year old highly educated woman with type I diabetes. I’ve known her for a long time, since...

Coincidentally, this excerpt from the book "Notes from a friend" by Tony Robbins came my way today, as I was processing trauma and...

Hot flash after hot flash, the incessant hunt for the perfect cover, not too heavy, not too thin- the nights are never-ending. Going to...

https://youtu.be/44ddtR0XDVU Have you seen this documentary? It’s all about the power of grounding and connecting with the earth. So...

It is hard to let yourself dream. You’ve heard all these stories of healing, they seem almost miraculous. People with the same medical...

https://www.youtube.com/watch?v=ZMO_XC9w7Lw